Walk-a-Weigh, an award-winning weight control program emphasizing the importance of physical activity and healthy eating will be offered by the Henry County Extension Office of the University of Georgia Cooperative Extension.
The 8 week Walk-a-Weigh Program will begin on Monday, February 3 from 6 until 7 p.m. at the Henry County Extension Office.
The cost is $15 per person. Classes will meet every Monday through March 23. They will be led by Susan Howington, Family and Consumer Sciences Agent. Each session will feature a brief presentation on some aspect of weight control and wellness along with a sampling of a lower calorie recipe and time for the group to exercise together.
Participants will also be encouraged to walk as teams between sessions. For more information call 770-288-8421. The deadline for enrollment is January 31.